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The importance of fitness
Why is it Important to Be Physically Fit?
People who are physically fit are also healthier, are able to maintain their most optimum weight, and are also not prone to cardiac and other health problems. In order to maintain a relaxed state of mind, a person should be physically active. A person who is fit both physically and mentally is strong enough to face the ups and downs of life, and is not affected by drastic changes if they take place.
How Can You Become More Physically Fit?
Becoming physically fit requires a change in life style as well. You will have to incorporate a regular exercise routine in your life and also eat healthier. By avoiding junk foods, fizzy drinks, bad habits like smoking and alcohol and by getting adequate amount of rest, you will be able to become physically and mentally fit. Just by eliminating all these food substances from your life, no matter how temporarily, you will allow your body to detox and become stronger. Make sure that you spend more time outdoors in the sun, and fresh air and take part in more healthy activities. Fishing, bicycling, swimming, hiking, and even playing foot ball with your kids should be a part of your physically fit lifestyle.
What Are the Advantages of Being More Active?
By becoming more active you can increase your body’s fitness levels and also avoid health problems like diabetes and high blood pressure from developing. Exercise is also good for your joints and makes your body stronger overall.
SOURCE: https://www.healthstatus.com/health_blog/wellness/the-importance-of-physical-fitness/
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How to do a good warm up
Hy my name is Emma and I'm going to explain why you have to do a good warm uo before any sport.
Agood warm up has to have two parts, a general part and the specific part.
General part:
First, you have to move our joints, because if don't do this, we are going to have lexions.
Second, we have to activate our cardiology system, for example, you can run slowly.
Third, we have to activate our respiratory system, for example, if we run or de squads we activate our respiratory system.
Specific part:
In this part we have to pay attention to all of the different parts of the sport that we are going to play. For example, if we are going to play basketball we are going to pass the ball, throw to the basket and bounce.
All the warm up has to have a progressive, we start with a low intensity and we finish with a high intensity.
Agood warm up has to have two parts, a general part and the specific part.
General part:
First, you have to move our joints, because if don't do this, we are going to have lexions.
Second, we have to activate our cardiology system, for example, you can run slowly.
Third, we have to activate our respiratory system, for example, if we run or de squads we activate our respiratory system.
Specific part:
In this part we have to pay attention to all of the different parts of the sport that we are going to play. For example, if we are going to play basketball we are going to pass the ball, throw to the basket and bounce.
All the warm up has to have a progressive, we start with a low intensity and we finish with a high intensity.
Importance of Warming Up before Sport
What is a warm-up?
A warm-up is a session which takes place prior to doing physical activity; usually a warm-up will consist of light cardiovascular exercises combined with stretches.
What happens in a warm-up?
Most warm-up sessions will include a combination of cardiovascular exercises, stretching and strength drills. The cardiovascular exercises are designed to increase circulation, increase body temperature and bring the heart rate up, while stretching warms the muscles and prepare them for the movements they will be required to carry out during the activity. Explosive strength exercises, which may include sprint drills or jumps, gently increase the level of intensity and prepare the body for sudden movements in the game which will follow; these exercises should only be done once the muscles are warm; this will prevent injuries.
Effects of the warm-up
The warm-up should gently prepare the body for exercises by gradually increasing the heart rate and circulation; this will loosen the joints and increase blood flow to the muscles. Stretching the muscles prepares them for physical activity and prevents injuries. The warm-up is also a good opportunity for an individual to prepare themselves mentally for the game ahead and for a team to work together prior to the start of the game. Warm-ups can also be used to practice skills and team drills.
How long should a warm up last?
Most warm up sessions last between 20 minutes and half an hour; this given the body plenty of time to gradually get ready for physical activity and gives the player time to prepare themselves mentally.
Preventing injury
The most important reason for doing a warm up is to prevent injury during exercise; keeping the muscles warm will prevent acute injuries such as hamstring strains and will stave off overuse injuries by allowing the body to prepare steadily and safely. In more static sports, such as cricket, it is a good idea to stretch throughout the game as this will keep the muscles warm and allow them to function effectively; substitutes should also continue to run and stretch while they are waiting to join a game; this is commonly seen in football matches where the substitutes jog, jump and stretch along the sidelines.
WARM UP AND COOL DOWN
Warming up and cooling down before and after exercise can be just as important as the exercise.
When to stretch
1. Never stretch before you warm up.
To protect your tissues, you need to raise your cardiac pulse in order to fill them with blood. The only way to do this is by working out.
- Swimming is the safest way to raise your cardiac pulse. Water reduces shocks to the body because it reduces the felt effect of gravity on your body.
- Jumping rope can also be effective, but it may damage your tibia's peritoneums, which is the membrane enveloping your bones that allows the blood to flow from your heart to your muscles connected by the tendon.
- Swimming pools are sometimes inaccessible, so an efficient and safe way to raise cardiac pulse would be by cycling (except if you have knee problems).
2. Stretching before your workout will put your Central Nervous System (CNS) to sleep to increase your range of motion.
It will result with less gain than improvement on the muscle part. The CNS naturally provides resistance by stimulating antagonists muscles when you flex a muscle to prevent it from being too stretched and tear your conjunctive tissues.
Never stretch prior to workout, and always do it after.
3. Always stretch after you work out.
Stretching will ensure you have an optimal circulation of body fluids throughout your system and an adequate flexibility which will prevent your connective tissues to pop when you contract your muscle.
martes, 1 de noviembre de 2016
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Entradas (Atom)
1. To avoid injuries. This is obtained because it increases the muscular temperature and with it his capacity of response.
2. To prepare physics, physiologically and psychologically, so it increases the concentration and the motivation.
What happens to your body when we heat?
1. It increases his temperature because the muscular system is activated.
2. It increases the cardiac frequency (pulsations): the cardiovascular system is activated.
3. It increases the frequency of the breathing: the respiratory system is activated.
4. There is more coordination in the gestures that we do since the nervous system is activated.
5. It is allowed that we should be more concentrates in the activity that we are going to realize.
And how should this warming to be considered optimum:
1. Progressive. Of minor to major intensity.
2. Prolonged. For an hour of exercise the ideal thing they are 10 minutes approximately.
3. General. That it implies to all the muscular groups.
4. Adapted (specific) to the later activity.
5. Ideal pulsations: it ranges between 90-130 according to the age, sex, training, healthy habits ... on having concluded.
Finally: what parts it must have a good warming:
Exercises that always we must fulfil in any warming
1. Displacements
2. Mobility to articulate and stretchings
3. Exercises of muscular involution
4. Specific warming