lunes, 11 de noviembre de 2019

flexibility exercises





flexibility exercises
flexibility exercises Back torsion Sitting on the floor. ... Seated. Stretch the right leg and flex the left, bringing the foot to the groin. ... Thighs and hip. Lying face down. ... Harder still. Take the foot from behind and pull it until it reaches the head. ... Lumbar. ... Abductors ... Stride on sofa. ... The bridge