Handball

https://www.youtube.com/watch?v=cIDz0mhB9dE Well I chose this video because I think to play well to a sport you should know as juega.Por example in basketball should know shooting technique, as in handball is just so eh chosen this video I also I liked the video Zumba heating Yohana, that to make a good exercise or sport is necessary to do a good warming.

Handball

https://www.youtube.com/watch?v=JLPGP4Cp3Z4


I choose this video because I think to start playing a sport is essential to knowing the rules in order to play that properly sized and able to enjoy it more. Besides knowing the rules it is necessary to avoid mistakes and make the game more entertaining and funny.

Football Training

Football practice

The secret of success of any athlete is good training. Every competition and every trophy won implicits in endless work and daily effort. Football is no exception. Despite what many may think, the best players in the world do not reach as high only because of their talent. Cristiano Ronaldo and Messy, for example, maintain a rigorous weekly training plan to get to the game in the best possible condition.

Football teams train every day of the week in sessions of two or three hours. In training they are prepared physically, tactical and technical aspects of work, study and play their rivals ...

But training is not only to be on the football field or in a gym. Good nutrition is essential and massage sessions to recover.

In conclusion, training is the key to any player. Play at the level you want to play, even if you're a amateur you need to train every day to be fit, avoid injury and achieve positive results.

Created by Javier Bravo Calderón

*Enduro 2014-2015

 

I choose this video of handball

https://www.youtube.com/watch?v=JLPGP4Cp3Z4

I choose this video because I believe that playing sports is essential  know the rules properly and enjoy this sport. I recommended this video to anyone who wants to learn the sport and knowing the basic rules