Football Training
Football practice
Football practice
The secret
of success of any athlete is good training. Every competition and every trophy
won implicits in endless work and daily effort. Football is no exception.
Despite what many may think, the best players in the world do not reach as high
only because of their talent. Cristiano Ronaldo and Messy, for example,
maintain a rigorous weekly training plan to get to the game in the best
possible condition.
Football
teams train every day of the week in sessions of two or three hours. In
training they are prepared physically, tactical and technical aspects of work,
study and play their rivals ...
But training
is not only to be on the football field or in a gym. Good nutrition is
essential and massage sessions to recover.
In conclusion,
training is the key to any player. Play at the level you want to play, even if
you're a amateur you need to train every day to be fit, avoid injury and
achieve positive results.
Created
by Javier Bravo Calderón
Hi I'm Javier Bravo:
ResponderEliminarI like this video because training has dibersas intensities.
They start with an exercise in explosive force below to perform a sprint race with multihop, performed after skipping races and slalom races segidamente perform jumps and zig zag to exercise the quadriceps, carrear below perform a straight line amplitude.
Between exercises there is a break of thirty seconds and two minutes enre two series. Below the pierrnas work, receive an explanation from their coach and they get to do crunches, side crunches, lumbar, General fuerrza 3x15.
I believe that football is a tough sport and training.