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I put this video because of different reasons but the first is that I don't know how to do a cartwell when we have practice I can´t do it.This video explains very well how to strength all the muscles to do the cartwell without any danger for the muscles and for us. It also explains how to do the cartwell step by step, first how to move your legs, then your hands, then your hips…It explains all the things in the two types of cartwell:1. In the right cartwell 2. In the left cartwell I think that is very important this video for not suffer any injury.
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I put this video because of different reasons but the first is that I don't know how to do a cartwell when we have practice I can´t do it.
ResponderEliminarThis video explains very well how to strength all the muscles to do the cartwell without any danger for the muscles and for us.
It also explains how to do the cartwell step by step, first how to move your legs, then your hands, then your hips…
It explains all the things in the two types of cartwell:
1. In the right cartwell
2. In the left cartwell
I think that is very important this video for not suffer any injury.