BY PABLO: I have chosen this video because I find it very interesting how to avoid knee injuries taking as an example the basketball player Zion Williamson, in this case the video tells us about bad habits when walking because of badly supporting the knees or bad habits when landing in a jump like falling with one leg and that leads to force the joint too much and if you eat it with an erroneous placement of knees you get a high percentage of injury and finally there is excessive weight since that supposes your joints so much knees like ankles a great load when making impacts on landing.
BY PABLO: I have chosen this video because I find it very interesting how to avoid knee injuries taking as an example the basketball player Zion Williamson, in this case the video tells us about bad habits when walking because of badly supporting the knees or bad habits when landing in a jump like falling with one leg and that leads to force the joint too much and if you eat it with an erroneous placement of knees you get a high percentage of injury and finally there is excessive weight since that supposes your joints so much knees like ankles a great load when making impacts on landing.
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