As you can see in the video there is Usain Bolt explaining to a few people how does he start to run. He now runs a perfect almost unbeatable race from start to finish to include his quickness out incorporating explosive begginings into his track.
As he says in the video, starts is all about really getting comfortable in the block you got to find that spot where you're really comfortable to be pushed from the block and that's where all the power comes from the first step is very important and then the second step you should follow as quick as possible.
As you can see in the video there is Usain Bolt explaining to a few people how does he start to run. He now runs a perfect almost unbeatable race from start to finish to include his quickness out incorporating explosive begginings into his track.
ResponderEliminarAs he says in the video, starts is all about really getting comfortable in the block you got to find that spot where you're really comfortable to be pushed from the block and that's where all the power comes from the first step is very important and then the second step you should follow as quick as possible.
Hola, soy Aitor
ResponderEliminarComento este video porque me ha parecido interesante como colocarse en la linea de salida para hacer la prueba de velocidad.