PNF stretching method

https://www.youtube.com/watch?v=Hpd5_BCubCY 

10 minutes ABS tabata

Stretches to do after training

https://www.youtube.com/watch?v=-VsChvkXdvo 

6 Exercises to Increase Your Mobility & Flexibility

 

Football Respect & Emotional Moments 2021

 

Gareth Bale highlights.

Gareth Bale Highlights.

Rutina para mejorar la flexibilidad de piernas y caderas

Calentamiento de 5 minutos.