Hello, I'm Sara Rodríguez and I've chosen this video because it is short and I think it is quite effective. In addition, in each exercise it tells you exactly how you have to do it because it gives you examples of how not to do it and how to do it. These 6 exercises are quite easy and affordable for everyone and they are also very relaxing and you can use them when you are very stressed for example or you can also use them when you have finished playing sports and you want to stretch.
Hello, my name is Carla Martin and I have chosen this video of my partner to comment on because I find it very useful to increase flexibility and mobility. In addition, this routine contains six short exercises that are very simple to perform and are done very fast. So, it is a routine that everyone can do, plus each exercise is explained in detail in the simplest possible way to make it easy to do them. In addition, the activities take very little time, so they can be done after training or every day to improve flexibility.
Hello, I'm Sara Rodríguez and I've chosen this video because it is short and I think it is quite effective. In addition, in each exercise it tells you exactly how you have to do it because it gives you examples of how not to do it and how to do it. These 6 exercises are quite easy and affordable for everyone and they are also very relaxing and you can use them when you are very stressed for example or you can also use them when you have finished playing sports and you want to stretch.
ResponderEliminarHello, my name is Carla Martin and I have chosen this video of my partner to comment on because I find it very useful to increase flexibility and mobility. In addition, this routine contains six short exercises that are very simple to perform and are done very fast. So, it is a routine that everyone can do, plus each exercise is explained in detail in the simplest possible way to make it easy to do them. In addition, the activities take very little time, so they can be done after training or every day to improve flexibility.
ResponderEliminar