This video is about the specific skills and gimasticas this video shows us the progression diferetes doing handstands with her head on the floor without a wall as a fulcrum
The first thing you have to do to put your hands in relation to the head in the position of a triangle and then hold the knees on the elbows, later do when you have the perfect balance raise your legs for a few seconds and then do the somersault and challenge achieved.
gymnastic skills like me because it comes from what is physical education (running intensity football or basketball)
this is a different activity that can be very interesting for everyone and everyone can achieve what is proposed
This video is about the specific skills and gimasticas this video shows us the progression diferetes doing handstands with her head on the floor without a wall as a fulcrum
The first thing you have to do to put your hands in relation to the head in the position of a triangle and then hold the knees on the elbows, later do when you have the perfect balance raise your legs for a few seconds and then do the somersault and challenge achieved.
gymnastic skills like me because it comes from what is physical education (running intensity football or basketball)
this is a different activity that can be very interesting for everyone and everyone can achieve what is proposed
Hi lorena, I choose this video because it's a good explanation of a lot of different gymnastic skills simple gymnastic skills( like the somersault )and other more dificult , in the video apparead the two doing by Jorge Font and a girl. Sometimes, it look like if he has a less quality , comparing whit other videos , but it's no a problem similar to other videos on the internet. This video i think it isvery interesting, and the fact that it shows how to do a lot of gymnastic movements and things so impresionant . A perfect thing of the video is that appears two persons doing a lot of different activities and teaching you how you have to do , it's a good form to learnt teory and examples of the exercices. In my case this type of things are very difficult , but if you try and you practice , you have a lot of possibilities to do well In definitive , i like a lot the video , and i recommend it
This video is about the specific skills and gimasticas this video shows us the progression diferetes doing handstands with her head on the floor without a wall as a fulcrum
ResponderEliminarThe first thing you have to do to put your hands in relation to the head in the position of a triangle and then hold the knees on the elbows, later do when you have the perfect balance raise your legs for a few seconds and then do the somersault
and challenge achieved.
gymnastic skills like me because it comes from what is physical education (running intensity football or basketball)
this is a different activity that can be very interesting for everyone and everyone can achieve what is proposed
thanks for watching
This video is about the specific skills and gimasticas this video shows us the progression diferetes doing handstands with her head on the floor without a wall as a fulcrum
ResponderEliminarThe first thing you have to do to put your hands in relation to the head in the position of a triangle and then hold the knees on the elbows, later do when you have the perfect balance raise your legs for a few seconds and then do the somersault
and challenge achieved.
gymnastic skills like me because it comes from what is physical education (running intensity football or basketball)
this is a different activity that can be very interesting for everyone and everyone can achieve what is proposed
thanks for watching
Hi lorena,
ResponderEliminarI choose this video because it's a good explanation of a lot of different gymnastic skills simple gymnastic skills( like the somersault )and other more dificult , in the video apparead the two doing by Jorge Font and a girl. Sometimes, it look like if he has a less quality , comparing whit other videos , but it's no a problem similar to other videos on the internet.
This video i think it isvery interesting, and the fact that it shows how to do a lot of gymnastic movements and things so impresionant .
A perfect thing of the video is that appears two persons doing a lot of different activities and teaching you how you have to do , it's a good form to learnt teory and examples of the exercices. In my case this type of things are very difficult , but if you try and you practice , you have a lot of possibilities to do well
In definitive , i like a lot the video , and i recommend it