Hi I´m Zujing I chose this video because it explains the importance of supplements that are necessary for endurance exercises and also he explains it very well and it is an athlete who explains it to us. If we do not know how to use it, we could go wrong when we do an exercise and of course it also explains why we need supplements that are good for the body. In the exercises we could start with runnig or small races if we start fast we get tired it´s better that we start slow and we can adapt our body.
Hi I´m Zujing
ResponderEliminarI chose this video because it explains the importance of supplements that are necessary for endurance exercises and also he explains it very well and it is an athlete who explains it to us.
If we do not know how to use it, we could go wrong when we do an exercise and of course it also explains why we need supplements that are good for the body.
In the exercises we could start with runnig or small races if we start fast we get tired it´s better that we start slow and we can adapt our body.