I think it is a very good video in which Scott Adkins, who is an actor and martial artist, explains how he trains to maintain his flexibility, I also think that he explains it very well and tells you how to perform the exercises in detail, how to do each exercise to avoid injuries They are exercises that you can do at home without extra material and that you can do alone without complications, and it also did not take long to do them so they are very good when training. In summary a very good and practical video.
I think it is a very good video in which Scott Adkins, who is an actor and martial artist, explains how he trains to maintain his flexibility, I also think that he explains it very well and tells you how to perform the exercises in detail, how to do each exercise to avoid injuries They are exercises that you can do at home without extra material and that you can do alone without complications, and it also did not take long to do them so they are very good when training. In summary a very good and practical video.
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