Hello, my name is Gabriel and im sharing to all you this video to help you in case you need to improve your flexibility. The girl in the video shows us how to get the perfect position for that exercise and also reminds you somethings that maybe you will not remember to do when you see this types of video, like in the first exercise that she says that is very important to have the front part of the body the most flatten as possible and also to flex your feet beacouse it is a important part of the body and flexing it will couse a better blood circulation all over your feets.
Hello, my name is Gabriel and im sharing to all you this video to help you in case you need to improve your flexibility.
ResponderEliminarThe girl in the video shows us how to get the perfect position for that exercise and also reminds you somethings that maybe you will not remember to do when you see this types of video, like in the first exercise that she says that is very important to have the front part of the body the most flatten as possible and also to flex your feet beacouse it is a important part of the body and flexing it will couse a better blood circulation all over your feets.