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in this video we have a very good way to improve flexibility and in this case of a high leg kick first we can see a little warm up so he don´t get any kind of injure and then he starts showing us how he improve his flexibility of a very easy way
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in this video we have a very good way to improve flexibility and in this case of a high leg kick first we can see a little warm up so he don´t get any kind of injure and then he starts showing us how he improve his flexibility of a very easy way
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