This video shows some exercises that helps improve endurance. These exercises are done in a short period of time, in which the body works to the top and then it rests for a short break. I think that these exercises are very interesting because I didn’t know that endurance could be improved through these types of activities. In my opinion is surprising see those exercise because the people who do them is really fast. Also, I think that is a good idea to make the exercises in pairs, because it is more entertaining and more pleasant.
This video shows some exercises that helps improve endurance. These exercises are done in a short period of time, in which the body works to the top and then it rests for a short break.
ResponderEliminarI think that these exercises are very interesting because I didn’t know that endurance could be improved through these types of activities.
In my opinion is surprising see those exercise because the people who do them is really fast.
Also, I think that is a good idea to make the exercises in pairs, because it is more entertaining and more pleasant.