In this video the girl is teaching us how to perform some variations of flexibility movements that we can use when we have to strength, before a footbal or basketball match (for example) It starts with 40 seconds of Low lunge, 40'' for Hamstrings stretch and other 40 '' forpigeon position, (with our corresponding rigths parts of our body). Also the girl performs this exercises with the corresponding left parts. Then also the girl stays: 40 seconds at the Butterfly stretch position (rigth leg front) , and others 40 seconds to Butterfly stretch position (left leg front). Followed by this comes the Wide legs front stretch position and the deeper position, some rigth and left leg strechings. And to finish The girls performs 40 second for a split with the rigth leg and 40 seconds for a split with the left leg.
Hi, I'm Natalia and I have chosen this video because I think it is very good and I think it explains everything very well emoieza stretching one leg back and the other bent forward the other activity is on the contrary the back leg bent and the front leg stretched the next activity is to stretch the leg back and put the body very forward and glued to the ground with the leg bent the next is the back leg supported only with the knee and the other supported with the foot bent forward the next activity the leg bent back and the other stretched with the back bent the next is the leg bent and tucked in and the leg back stretched with the back bent the next is to bend both legs in the shape of a cross and the back down the next is to stretch the legs as much as possible and with the arms outstretched and then with the entire back lying down, the next is to stretch the leg and hear it bend with the foot leaning on the other leg and with the back down and the same again but with the other leg and the next exercise is to do the split stretch the legs one for the front and one for the back and then the other way around the legs exchanged
Este video muestra 5 ejercicios de fuerza que puede hacer en casa. Una niña explica con detalle cada ejercicio mientras otra los hace, de esta forma puedes entender fácilmente cómo se deben hacer correctamente los ejercicios.
In this video the girl is teaching us how to perform some variations of flexibility movements that we can use when we have to strength, before a footbal or basketball match (for example)
ResponderEliminarIt starts with 40 seconds of Low lunge, 40'' for Hamstrings stretch
and other 40 '' forpigeon position, (with our corresponding rigths parts of our body).
Also the girl performs this exercises with the corresponding left parts. Then also the girl stays: 40 seconds at the Butterfly stretch position (rigth leg front) , and others 40 seconds to Butterfly stretch position (left leg front).
Followed by this comes the Wide legs front stretch position and the deeper position, some rigth and left leg strechings.
And to finish The girls performs 40 second for a split with the rigth leg and 40 seconds for a split with the left leg.
Hi, I'm Natalia and I have chosen this video because I think it is very good and I think it explains everything very well
ResponderEliminaremoieza stretching one leg back and the other bent forward the other activity is on the contrary the back leg bent and the front leg stretched the next activity is to stretch the leg back and put the body very forward and glued to the ground with the leg bent the next is the back leg supported only with the knee and the other supported with the foot bent forward the next activity the leg bent back and the other stretched with the back bent the next is the leg bent and tucked in and the leg back stretched with the back bent
the next is to bend both legs in the shape of a cross and the back down the next is to stretch the legs as much as possible and with the arms outstretched and then with the entire back lying down, the next is to stretch the leg and hear it bend with the foot leaning on the other leg and with the back down and the same again but with the other leg and the next exercise is to do the split stretch the legs one for the front and one for the back and then the other way around the legs exchanged
Este video muestra 5 ejercicios de fuerza que puede hacer en casa. Una niña explica con detalle cada ejercicio mientras otra los hace, de esta forma puedes entender fácilmente cómo se deben hacer correctamente los ejercicios.
ResponderEliminar