I have chosen this video because it explains easy (almost every) some flexibility exercises to improve it. I think it is important to have a good flexibility, because I'm the worst at flexibility and it is one of that things that I need to improve. In the video, he explains some methods to improve it and I must practice them to check if they work or not and if they can improve the flexibility of a bluebird (me). The positions that he tells are not really difficult and almost every can try to practice them., excepting the spagat that I think I never could do it.
I have chosen this video because it explains easy (almost every) some flexibility exercises to improve it. I think it is important to have a good flexibility, because I'm the worst at flexibility and it is one of that things that I need to improve. In the video, he explains some methods to improve it and I must practice them to check if they work or not and if they can improve the flexibility of a bluebird (me). The positions that he tells are not really difficult and almost every can try to practice them., excepting the spagat that I think I never could do it.
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