Hi, I'm Rafael and I have chosen a video of an exercise bike routine, it is a very interesting video, because it explains how you can train on an exercise bike and at the same time lose weight, it explains that you must be between 5 and 7 minutes sitting, then You put more resistance before getting up, again you go back to sitting with maximum periods for 3 minutes. I have chosen this video because it is very easy, it costs nothing and it comes in handy.
Hi, I'm Rafael and I have chosen a video of an exercise bike routine, it is a very interesting video, because it explains how you can train on an exercise bike and at the same time lose weight, it explains that you must be between 5 and 7 minutes sitting, then You put more resistance before getting up, again you go back to sitting with maximum periods for 3 minutes. I have chosen this video because it is very easy, it costs nothing and it comes in handy.
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