Hi, I'm David Castañeda. I have chosen this video because I really liked how he explains it and how he does it, the first thing he says is that you have to relax the muscles and then you stretch the muscles. If you do it 4 or 5 days a week it says that in a month you can see the difference. I think it's a good way to do sports and relax and so on If you do a little exercise, it also says that you don't have to exert a lot of force not to get leaked. I hope you liked the video, bye
You have chosen a good video as it explains in detail how to do flexibility exercises and how to handle breathing, especially if you have just started training. It has quite simple and basic exercises and it counts them step by step to avoid pain and stiffness.
Hi, I'm David Castañeda.
ResponderEliminarI have chosen this video because I really liked how he explains it and how he does it, the first thing he says is that you have to relax the muscles and then you stretch the muscles.
If you do it 4 or 5 days a week it says that in a month you can see the difference.
I think it's a good way to do sports and relax and so on
If you do a little exercise, it also says that you don't have to exert a lot of force not to get leaked.
I hope you liked the video, bye
You have chosen a good video as it explains in detail how to do flexibility exercises and how to handle breathing, especially if you have just started training. It has quite simple and basic exercises and it counts them step by step to avoid pain and stiffness.
ResponderEliminar