Hi I´m Zujing: I put this video because I think it will help us in flexibility exercises, in addition to explaining each part of flexibility such as; that flexibility can be static or dynamic, and when exercising it can be active or passive. Flexibility also helps us in our daily life because if we are not flexible we would be hard as stones and we could not walk I think. In the video he also gives us advice on how he should do flexibility exercises so as not to hurt us, in addition to not starting out with force and doing it calmly since it does not help in flexibility.
Hi I´m Zujing:
ResponderEliminarI put this video because I think it will help us in flexibility exercises, in addition to explaining each part of flexibility such as; that flexibility can be static or dynamic, and when exercising it can be active or passive.
Flexibility also helps us in our daily life because if we are not flexible we would be hard as stones and we could not walk I think.
In the video he also gives us advice on how he should do flexibility exercises so as not to hurt us, in addition to not starting out with force and doing it calmly since it does not help in flexibility.