miércoles, 2 de noviembre de 2016

Why You Should Always Warm Up Before an Exercise

2 comentarios:

  1. This video explain us how and why we should warm up always before do a exercise. The warm-up before the exercise is crucial. A warm-up routine must contain the following steps: A basic warm-up, streching exercises, and the specific part that help us to prepare a part of the body. Is important to concentrate in this two componets.
    Is crucial to differentiate between the basic warp-up and the streching exercises. The warm-up exercises make the blood flow trough the body includingthe muscles. Streching help to sretch muscles. If you skip the basic warm-up and you direct strech you could harm your muscles

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  2. Hello my name is Aitor and I wanted to comment on this video of warming, it is very important to warm up before doing gymnastics to not suffer any sprain

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