1. Never stretch before you warm up.
To protect your tissues, you need to raise your cardiac pulse in order to fill them with blood. The only way to do this is by working out.
- Swimming is the safest way to raise your cardiac pulse. Water reduces shocks to the body because it reduces the felt effect of gravity on your body.
- Jumping rope can also be effective, but it may damage your tibia's peritoneums, which is the membrane enveloping your bones that allows the blood to flow from your heart to your muscles connected by the tendon.
- Swimming pools are sometimes inaccessible, so an efficient and safe way to raise cardiac pulse would be by cycling (except if you have knee problems).
2. Stretching before your workout will put your Central Nervous System (CNS) to sleep to increase your range of motion.
It will result with less gain than improvement on the muscle part. The CNS naturally provides resistance by stimulating antagonists muscles when you flex a muscle to prevent it from being too stretched and tear your conjunctive tissues.
Never stretch prior to workout, and always do it after.
3. Always stretch after you work out.
Stretching will ensure you have an optimal circulation of body fluids throughout your system and an adequate flexibility which will prevent your connective tissues to pop when you contract your muscle.
I've published this because I think it's interesting for not injure yourself while you're doing sports.
ResponderEliminarIt teaches you when to stretch and shows you some interesting exercises good for your body.
I think this is important because if you do sports without taking care of you, you can hurt yourself.
And obviously don't forget to stretch after you work out because your body will ache for a few days.
So if you follow this steps you have more probabilities to be better at sports.
And it's so important too to warm up before you do any physical activity because like with the stretches, you can hurt yourself.