You wonder in order that it serves do exercise before any physical activity?
1. To avoid injuries. This is obtained because it increases the muscular temperature and with it his capacity of response.
2. To prepare physics, physiologically and psychologically, so it increases the concentration and the motivation.
What happens to your body when we heat?
1. It increases his temperature because the muscular system is activated.
2. It increases the cardiac frequency (pulsations): the cardiovascular system is activated.
3. It increases the frequency of the breathing: the respiratory system is activated.
4. There is more coordination in the gestures that we do since the nervous system is activated.
5. It is allowed that we should be more concentrates in the activity that we are going to realize.
And how should this warming to be considered optimum:
1. Progressive. Of minor to major intensity.
2. Prolonged. For an hour of exercise the ideal thing they are 10 minutes approximately.
3. General. That it implies to all the muscular groups.
4. Adapted (specific) to the later activity.
5. Ideal pulsations: it ranges between 90-130 according to the age, sex, training, healthy habits ... on having concluded.
Finally: what parts it must have a good warming:
Exercises that always we must fulfil in any warming
1. Displacements
2. Mobility to articulate and stretchings
3. Exercises of muscular involution
4. Specific warming
1. To avoid injuries. This is obtained because it increases the muscular temperature and with it his capacity of response.
2. To prepare physics, physiologically and psychologically, so it increases the concentration and the motivation.
What happens to your body when we heat?
1. It increases his temperature because the muscular system is activated.
2. It increases the cardiac frequency (pulsations): the cardiovascular system is activated.
3. It increases the frequency of the breathing: the respiratory system is activated.
4. There is more coordination in the gestures that we do since the nervous system is activated.
5. It is allowed that we should be more concentrates in the activity that we are going to realize.
And how should this warming to be considered optimum:
1. Progressive. Of minor to major intensity.
2. Prolonged. For an hour of exercise the ideal thing they are 10 minutes approximately.
3. General. That it implies to all the muscular groups.
4. Adapted (specific) to the later activity.
5. Ideal pulsations: it ranges between 90-130 according to the age, sex, training, healthy habits ... on having concluded.
Finally: what parts it must have a good warming:
Exercises that always we must fulfil in any warming
1. Displacements
2. Mobility to articulate and stretchings
3. Exercises of muscular involution
4. Specific warming
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ResponderEliminarHi, I think your post is fine to learn more about physical activity, I think it is very important because injuries are avoided before playing. Reading it I learned things I did not even know, learn more things is important because these things that seem so simple but worth note, so we can apply if we decide to be athletes or physical education classes. If we do not we will suffer an injury and he did not like anyone.
ResponderEliminarIt is also important to follow a gradual warming because if not it continues as it is not heating well done. Before any training necessary to perform the specific part, well I liked your post, it is important for physical education classes and know these things without perform well.
Hi,l like the post because we can learn a lot and it helps us to go step by step to not make it bad especially not to injure us. It also helps us to play better and with precision and in health both physically and mentally.
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