THESE ARE TWO PICTURES ABOUT THE BASIC GYMNSATIC SKILLS OF PHYSICAL ACTIVITIES. THE FIRST PICTURE IS A BRIDGE, THAT CONSIST TO LIE ON OUR BACK WITH OUR KNEES, BENT AND HANDS FLAT ON THE FLOOR, AND CLOSE TO OUR EARS. THEN WE PUSH UP STRONGLY FROM OUR HANDS AND FEET UNTIL THE ARMS AND LEGS AND WE PUT IN A BRIDGE POSITION. THE SECOND PICTURE IS A CARTWHEEL, THAT CONSIST TO MOVE SIDEWAYS BY PLACING OUR HAND AND THEN THE OTHER ON THE GROUND LIFTING OUR FEET INTO THE AIR, AND LADING ON ONE FOOT THEN THE OTHER FOOT. I THINK IT IS A GREAT PHYSICAL ACTIVITY BECAUSE YOU WIN A LOT OF FLEXIBILITY
Hi Daniel, I like your post because with this basic gymnastics skills we can start to practise this sport. I think that the first picture the little boy is doing the bridge; consist to lie on our back woth our knees, bent and hands flat on the floor, and close to our ears, the we go up strongly from our hands and feet until the arms and legs and we are in the bridge position. In the second one I see a girl doing a cartwheel. I think that this movement is the most difficult because the have to had a lot of flexibility and strength.
Hello, I liked your post because it is simple and visual and because they are two basic exercises and easy to carry out. What I did not like is that they are not explained and it can be difficult to understand what it is about if you do not know about it. Otherwise it's very good. :)
Hello Daniel, I like this post because explain with not difficult vocabulary. In the first exercice the girls is doing the bridge that is to put the hands back and then go up with all thesecond is the cartwheel that we have to impulse with the hands. Thank you for the video.
THESE ARE TWO PICTURES ABOUT THE BASIC GYMNSATIC SKILLS OF PHYSICAL ACTIVITIES. THE FIRST PICTURE IS A BRIDGE, THAT CONSIST TO LIE ON OUR BACK WITH OUR KNEES, BENT AND HANDS FLAT ON THE FLOOR, AND CLOSE TO OUR EARS. THEN WE PUSH UP STRONGLY FROM OUR HANDS AND FEET UNTIL THE ARMS AND LEGS AND WE PUT IN A BRIDGE POSITION.
ResponderEliminarTHE SECOND PICTURE IS A CARTWHEEL, THAT CONSIST TO MOVE SIDEWAYS BY PLACING OUR HAND AND THEN THE OTHER ON THE GROUND LIFTING OUR FEET INTO THE AIR, AND LADING ON ONE FOOT THEN THE OTHER FOOT.
I THINK IT IS A GREAT PHYSICAL ACTIVITY BECAUSE YOU WIN A LOT OF FLEXIBILITY
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ResponderEliminarHi Daniel, I like your post because with this basic gymnastics skills we can start to practise this sport. I think that the first picture the little boy is doing the bridge; consist to lie on our back woth our knees, bent and hands flat on the floor, and close to our ears, the we go up strongly from our hands and feet until the arms and legs and we are in the bridge position.
ResponderEliminarIn the second one I see a girl doing a cartwheel. I think that this movement is the most difficult because the have to had a lot of flexibility and strength.
Hello, I liked your post because it is simple and visual and because they are two basic exercises and easy to carry out.
ResponderEliminarWhat I did not like is that they are not explained and it can be difficult to understand what it is about if you do not know about it.
Otherwise it's very good. :)
Hello Daniel, I like this post because explain with not difficult vocabulary. In the first exercice the girls is doing the bridge that is to put the hands back and then go up with all thesecond is the cartwheel that we have to impulse with the hands.
ResponderEliminarThank you for the video.