GYMNASTIC SKILLS
Basic lizards
All aspects of gymnastics require strength, particularly strength of the upper body, to perform properly the different movements, and most movements simply can not be performed without a sufficient amount of force. One of the simplest and most effective ways to develop upper body strength is by doing traditional push-ups that do not require equipment so they can be performed at any time. Those who are beginners for the lizards can start by doing three groups of five repetitions, perhaps on their knees instead of resting on the toes, and then work to increase the number of lizards and repetitions that are made each week.
Frog position for beginners
The position of the frog works to develop the skills of balance on the hands, stabilize the abdominal muscles, improve balance and helps the gymnasts to work towards being able to stand hands without support. Exercise for beginners requires gymnasts to squat, put their hands on the floor, lean forward, raise their legs and put their knees on their elbows. This position should be maintained for 20 seconds and the gymnast should be strengthened to be able to hold this position for a full minute by adding between three and five seconds each week to improve his strength, balance and power.
Handstand
Standing hands is one of the most important movements a gymnast will use at all levels of performance and competition. Gymnasts should perform handstand exercises to perfect this movement and make sure that they do it in a solid and strong way at all times. Start by standing on your hands against a wall to feel comfortable with the movement and since you are in position, keep it between 30 and 60 seconds. Increase the difficulty by gradually placing a space between your body and the wall.
Rotate forward and jumps
The forward swing with jump is used to train for more complex turns and acrobatics. To begin, place both hands flat on the floor and crouch with your knees together. While you put your head, push with your legs and use your arms to hold a part of the weight and turn forward. It ends rolling on your back and then on your feet. When you finish, stand up straight with your arms straight to the sides which is the position taken when a movement in gymnastics is completed.
I have chosen this because I found it interesting.
ResponderEliminarThere are four different exercises to improve body flexibility.
Each exercise is explained in detail to carry it out without difficulty.
I also believe that it can be useful for people with little flexibility because it can be of great help to improve in that aspect.
These exercises I have taken from a web page with Fitness content.
They can be performed on a mat to avoid injury or a soft surface.
I hope it helps you.
ResponderEliminarThis video I like because it explains how to do the exercises are well explained and can help you improve and not hurt by practicing them because many people have trouble doing or are injured to try also you have great variety and if you do not leave some you can intent Ar do others and what to do on a mat makes it easier not to hurt you when you fall or be more comfortable
Hi, I think that this work is very useful because it explains more than one exercise, also I support it because is written very good and with a nice comprenhension. I found it difficult to write all the text that she has written so is another positive thing of it. The only thing that I miss is a video to see how the movements are more clearly, because sometimes is not easy to know if you are doing it right.
ResponderEliminar