I have choosen this video because it´s a good way to show how to warm-up all the muscles for handball and because it´s very well explained. The two Boys that do it, are direct and they don´t talk anything so it doesn´t get too boring. They do all the exercises well, so it is easy to follow. In each exercise it puts the name of how the exercise that they are doing is called and a Little description. All the exercises that they do are in pairs, so you can´t do it by yourself.
I have choosen this video because it´s a good way to show how to warm-up all the muscles for handball and because it´s very well explained. The two Boys that do it, are direct and they don´t talk anything so it doesn´t get too boring. They do all the exercises well, so it is easy to follow. In each exercise it puts the name of how the exercise that they are doing is called and a Little description. All the exercises that they do are in pairs, so you can´t do it by yourself.
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