I have chosen this video I find very interesting the way they explain the warm-up and the sport in general I find very cool that it is done in the water. In this video they explain very well everything that has to be done to warm up in this sport. The man does very well and if you follow these exercises you can warm up very well to do the sport. It also explains the movements you have to make in the water. You have to warm up very well to make this sport
I have chosen this video I find very interesting the way they explain the warm-up and the sport in general I find very cool that it is done in the water. In this video they explain very well everything that has to be done to warm up in this sport. The man does very well and if you follow these exercises you can warm up very well to do the sport. It also explains the movements you have to make in the water. You have to warm up very well to make this sport
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