I chose this video because, as a class, we offered different options and types to have more flexibility. I am interested to know if I could improve the flexibility of more types, for example, this chosen video is specifically to have more flexibility in areas such as legs, this video explains some activities that you will have to repeat daily so that your flexibility improves, if not You do it for a long time, you may not have the same flexibility as before and have to start doing these activities again.
me parece que falta alguna foto pero por lo demás esta bastante bien pero creo que se puede mejor me gusta que hable también de el tema. gracias saia por el blog
I chose this video because, as a class, we offered different options and types to have more flexibility. I am interested to know if I could improve the flexibility of more types, for example, this chosen video is specifically to have more flexibility in areas such as legs, this video explains some activities that you will have to repeat daily so that your flexibility improves, if not You do it for a long time, you may not have the same flexibility as before and have to start doing these activities again.
ResponderEliminarme parece que falta alguna foto pero por lo demás esta bastante bien
ResponderEliminarpero creo que se puede mejor me gusta que hable también de el tema.
gracias saia por el blog