Hello everyone! I am going to tell us why I choose this video to explain how to stretch some muscles of our body.I think this video is a good way to explain us how to do correct stretches if you are starting to stretch your muscles or just to help you stretch them correctly. If you stretch your muscle regularly you improve your flexibility,you can reduce muscle aches,through this regular practice we can prevent future muscle aches or injuries,we get better warming and cooling in a sports practice and also improve circulation
Hello everyone! I am going to tell us why I choose this video to explain how to stretch some muscles of our body.I think this video is a good way to explain us how to do correct stretches if you are starting to stretch your muscles or just to help you stretch them correctly.
ResponderEliminarIf you stretch your muscle regularly you improve your flexibility,you can reduce muscle aches,through this regular practice we can prevent future muscle aches or injuries,we get better warming and cooling in a sports practice and also improve circulation