Hi, I'm Silvia and I've chosen this video because I liked how she explained it and that the exercises are easy to learn. The video is about six easy tips to practice volleyball at home, you don't need a net, a court or more people (for some exercises you need one but for others none), you just need a ball. The first exercise is to learn to control the ball, you just have to hit it in the different ways that is given in volleyball. The second exercise is the same as the first, except that she is passing with the wall. In the third exercise you need a person to help you, the person has to get behind you and throw the ball over your head, it has to bounce off the wall and you have to stop it in the correct arm position in volleyball. In the fourth exercise you also need a person to help you, you have to face each other, they pass the ball to you and you have to pass it back with correct arm position in volleyball. The fifth exercise is to practice speed without a ball, you can practice it in a line but always in the correct position. And finally, the sixth exercise is to practice the serve, it explains how you have to do it, you can do it on a wall too.
Hi, I'm Silvia and I've chosen this video because I liked how she explained it and that the exercises are easy to learn.
ResponderEliminarThe video is about six easy tips to practice volleyball at home, you don't need a net, a court or more people (for some exercises you need one but for others none), you just need a ball.
The first exercise is to learn to control the ball, you just have to hit it in the different ways that is given in volleyball.
The second exercise is the same as the first, except that she is passing with the wall.
In the third exercise you need a person to help you, the person has to get behind you and throw the ball over your head, it has to bounce off the wall and you have to stop it in the correct arm position in volleyball.
In the fourth exercise you also need a person to help you, you have to face each other, they pass the ball to you and you have to pass it back with correct arm position in volleyball.
The fifth exercise is to practice speed without a ball, you can practice it in a line but always in the correct position.
And finally, the sixth exercise is to practice the serve, it explains how you have to do it, you can do it on a wall too.