Commented by Carlos Millán: In this video we can see several phases in which we can learn to shoot and handle the ball with your hands. This video consists of 4 phases to improve the shoot. In phase one, we will start with several exercises to improve the touch of the ball . In the second phase, we can easily improve the hand that does not throw the ball to practice the two-handed shoot, now, in phase three, we will improve coordination through exercises in which we will combine the movement of the body with the shot of the ball, these coordination exercises are very good to improve movements and passes with teammates, and we finish in phase 4, which consists of combining the 3 previous phases through foot movements, Coordination and shooting of the ball. These exercises require no effort and are essential to improve especially in basket in general
Commented by Carlos Millán:
ResponderEliminarIn this video we can see several phases in which we can learn to shoot and handle the ball with your hands. This video consists of 4 phases to improve the shoot. In phase one, we will start with several exercises to improve the touch of the ball . In the second phase, we can easily improve the hand that does not throw the ball to practice the two-handed shoot, now, in phase three, we will improve coordination through exercises in which we will combine the movement of the body with the shot of the ball, these coordination exercises are very good to improve movements and passes with teammates, and we finish in phase 4, which consists of combining the 3 previous phases through foot movements, Coordination and shooting of the ball. These exercises require no effort and are essential to improve especially in basket in general