I have chosen this video because I find it very useful to improve gymnastics skills at home and without needing material or much space. In addition, they explain it very well and I think it is very useful to learn without needing to be very flexible or know a lot. You will also be able to improve balance, flexibility and strength.
I have chosen this video because I find it very useful to improve gymnastics skills at home and without needing material or much space. In addition, they explain it very well and I think it is very useful to learn without needing to be very flexible or know a lot. You will also be able to improve balance, flexibility and strength.
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