I've chosen this video because this girl explains the exercises very well, she's making strength with her own body, now I'm going to explain some of the exercises she does. 1. Run on site, with a lot of intensity 2.it's jumping in place while joining the elbow with the opposite knee 3.you have to rest your hands and feet on the ground and alternate with the knees that have to go to your chest. with all the exercises in this video you improve your strength with your own body without the need for weights, they are exercises at a lot of intensity and little time, these kinds of routines are the ones that make you remove fat and tone.
I think that this video is very good for practising the strenght with our own body and we don't need to have objects to do the exercises. She explains a lot of exercises like running without moving site to site, jumping, and some exercises that improve our strenght. And something that is very good for practising this exercises is that they are exercises with a lot of intensity but in a little time. I think they are great for toning the muscles and not gaining weight as some other exercises have the result. It is a very good video and it teaches you many things.
The video is very good and I think it is better than the strength and endurance routine that I have chosen, since the routine that I have uploaded to the blog is in Chinese (almost no one will understand it) and that I have put I do not have music background and this yes. Just thinking about having to do this routine Im already tired.😁 In the video you can see how he does it and he explains very clearly (there are videos in which he talks while he does it and he is not understood as well as in this video.) Besides, I think you could also put some stretching after exercise or tell us which muscles we are going to work with each of these exercises. The rest I think is very good
I've chosen this video because this girl explains the exercises very well, she's making strength with her own body, now I'm going to explain some of the exercises she does.
ResponderEliminar1. Run on site, with a lot of intensity
2.it's jumping in place while joining the elbow with the opposite knee
3.you have to rest your hands and feet on the ground and alternate with the knees that have to go to your chest.
with all the exercises in this video you improve your strength with your own body without the need for weights, they are exercises at a lot of intensity and little time, these kinds of routines are the ones that make you remove fat and tone.
I think that this video is very good for practising the strenght with our own body and we don't need to have objects to do the exercises.
ResponderEliminarShe explains a lot of exercises like running without moving site to site, jumping, and some exercises that improve our strenght.
And something that is very good for practising this exercises is that they are exercises with a lot of intensity but in a little time.
I think they are great for toning the muscles and not gaining weight as some other exercises have the result.
It is a very good video and it teaches you many things.
The video is very good and I think it is better than the strength and endurance routine that I have chosen, since the routine that I have uploaded to the blog is in Chinese (almost no one will understand it) and that I have put I do not have music background and this yes.
ResponderEliminarJust thinking about having to do this routine Im already tired.😁
In the video you can see how he does it and he explains very clearly (there are videos in which he talks while he does it and he is not understood as well as in this video.)
Besides, I think you could also put some stretching after exercise or tell us which muscles we are going to work with each of these exercises.
The rest I think is very good