Hello everyone, I come to talk and to discuss a subject that is related to the abs and how to do them in the best way doing a routine for ten minutes, well let's start. First we put our hands to our chest and we will climb up with one leg and with the other leaving the air to rise above and recovering when coming down. After making a few, we rest a little and we return to it. We put our hands behind the nape of the neck and we are going to go to look for one side and then the other elongating the arm to touch the heel, doing the exercise well Without forcing the abs, very important. Then we go back to some rest and we return to it. We raise our legs and we make scissors, first we lower one leg and then the other, to the ground and tightening the abdomen without the splendid one takes off of the ground and we return to rest a little. Then we raise our legs and hold for a few seconds, pressing the abdomen with our elbows contracted and without the back take off the ground and we return to rest a little. Then we dropped the splendor halfway up, stretched out our arms and took some time in this position and rest again a little Then we stand on one side and make a lateral plate, holding up a few seconds, rest a bit and make an iron, raising the gluteus and keeping the back straight. We do the same on the other side, climbing with lateral plate and holding for 25 Seconds, without decaying and holding us. We rest and we cross our arms in the chest and we go up with one leg and then with the other, leaving the air above and recovering it when descending. We rest and place the arms behind the head and without force we go to one side and the other to extend the arm while we touch the heel. We rested a little and we raised our legs and made scissors, lowering one leg and then the other for a few seconds. We rest again and we raise our legs and we stand in this position for 25 seconds without the back separating from the floor and with the abdomen contrído.Descansamos we placed ourselves up, stretched the arms and we staged thus for 25 seconds without exerting too much, we rest a few seconds And we go through the lateral plate and climb up for 25 seconds. We rest again a bit and make a normal plate, holding up with the back straight and the abdomen contracted. We rest a little and finally we make the plate on the other side, holding up for 25 seconds. And this is the daily routine, how to do a correct abs, I hope you have liked and helped them.
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ResponderEliminarHello everyone, I come to talk and to discuss a subject that is related to the abs and how to do them in the best way doing a routine for ten minutes, well let's start.
ResponderEliminarFirst we put our hands to our chest and we will climb up with one leg and with the other leaving the air to rise above and recovering when coming down.
After making a few, we rest a little and we return to it.
We put our hands behind the nape of the neck and we are going to go to look for one side and then the other elongating the arm to touch the heel, doing the exercise well
Without forcing the abs, very important.
Then we go back to some rest and we return to it.
We raise our legs and we make scissors, first we lower one leg and then the other, to the ground and tightening the abdomen without the splendid one takes off of the ground and we return to rest a little.
Then we raise our legs and hold for a few seconds, pressing the abdomen with our elbows contracted and without the back take off the ground and we return to rest a little.
Then we dropped the splendor halfway up, stretched out our arms and took some time in this position and rest again a little
Then we stand on one side and make a lateral plate, holding up a few seconds, rest a bit and make an iron, raising the gluteus and keeping the back straight. We do the same on the other side, climbing with lateral plate and holding for 25 Seconds, without decaying and holding us.
We rest and we cross our arms in the chest and we go up with one leg and then with the other, leaving the air above and recovering it when descending.
We rest and place the arms behind the head and without force we go to one side and the other to extend the arm while we touch the heel.
We rested a little and we raised our legs and made scissors, lowering one leg and then the other for a few seconds.
We rest again and we raise our legs and we stand in this position for 25 seconds without the back separating from the floor and with the abdomen contrído.Descansamos we placed ourselves up, stretched the arms and we staged thus for 25 seconds without exerting too much, we rest a few seconds And we go through the lateral plate and climb up for 25 seconds.
We rest again a bit and make a normal plate, holding up with the back straight and the abdomen contracted. We rest a little and finally we make the plate on the other side, holding up for 25 seconds.
And this is the daily routine, how to do a correct abs, I hope you have liked and helped them.