I thought this video was very important because it explains the warm-up in a more detailed way, teaches us important data about the warm-up, and the contributions it gives to our body, such as improving the preparation of our body to perform complex and heavy activities, in addition to physically preparing our muscles. The video explains which parts the warm-up is divided into (general part and specific part) and which exercises are best for each of the parts. In conclusion, knowing more about warming up prepares us to do things better and that warming up our body before any exercise will allow us to carry out safe activities, without any risk
My name is Lionel, I choosed this video because i think is really interesting video and that Samantha maked a great choice. I agreed with the video because explains in a very good way and show you very well how to do the movements and is really good for avoid injuries when you start playing sports and its a really important part for doing sports so its why i think its so important this video and people have to know what to do before starts doing an sport and we dont take any risk playing.
I thought this video was very important because it explains the warm-up in a more detailed way, teaches us important data about the warm-up, and the contributions it gives to our body, such as improving the preparation of our body to perform complex and heavy activities, in addition to physically preparing our muscles. The video explains which parts the warm-up is divided into (general part and specific part) and which exercises are best for each of the parts. In conclusion, knowing more about warming up prepares us to do things better and that warming up our body before any exercise will allow us to carry out safe activities, without any risk
ResponderEliminarMy name is Lionel, I choosed this video because i think is really interesting video and that Samantha maked a great choice. I agreed with the video because explains in a very good way and show you very well how to do the movements and is really good for avoid injuries when you start playing sports and its a really important part for doing sports so its why i think its so important this video and people have to know what to do before starts doing an sport and we dont take any risk playing.
ResponderEliminar