I thought this video was very important because it explains the warm-up in a more detailed way, teaches us important data about the warm-up, and the contributions it gives to our body, such as improving the preparation of our body to perform complex and heavy activities, in addition to physically preparing our muscles. The video explains which parts the warm-up is divided into (general part and specific part) and which exercises are best for each of the parts. In conclusion, knowing more about warming up prepares us to do things better and that warming up our body before any exercise will allow us to carry out safe activities, without any risk
I thought this video was very important because it explains the warm-up in a more detailed way, teaches us important data about the warm-up, and the contributions it gives to our body, such as improving the preparation of our body to perform complex and heavy activities, in addition to physically preparing our muscles. The video explains which parts the warm-up is divided into (general part and specific part) and which exercises are best for each of the parts. In conclusion, knowing more about warming up prepares us to do things better and that warming up our body before any exercise will allow us to carry out safe activities, without any risk
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