I have chosen this video because I think it explains pretty good why warming up and stretching are important and when we should do them. The video says some things that we don't expect to work the way they do, like why we shouldn't be so flexible or be unflexible, because it makes us *2.5 more propense to have illnesses and accidents or some other curious facts, like how warming up works and why warming up makes our trainments and competitions better and gives us better results. I think it’s important to know this information because it gives us some tips to improve our habilities.
I have chosen this video because I think it explains pretty good why warming up and stretching are important and when we should do them. The video says some things that we don't expect to work the way they do, like why we shouldn't be so flexible or be unflexible, because it makes us *2.5 more propense to have illnesses and accidents or some other curious facts, like how warming up works and why warming up makes our trainments and competitions better and gives us better results.
ResponderEliminarI think it’s important to know this information because it gives us some tips to improve our habilities.
Hello, I’m Elena. I like this video because I think it explain everything very good and I agree with all the things it says.
ResponderEliminar