Hello, I'm Yaiza and I have chosen this video because I think it is important to look at and warm up the resistance, because it works for any sport, some more and others less but it works for all or almost all sports, for example basic resistance does work for all sports and then there may be some exercises or others that are weaker or harder, but I think it's very important to warm up. I like the individual technique because you focus on yourself and then you have as much time as you want to do what you want to warm up
This video on individual technique and endurance training for sports, especially soccer, is a great resource for building foundational skills. It starts by focusing on basic techniques, like dribbling and passing, which are essential for controlling the ball and moving effectively on the field. The video also highlights drills for improving footwork, helping players stay agile and quick. In addition to technical skills, it emphasizes endurance training to boost stamina, which is crucial for keeping up energy throughout a game. By combining skill drills with exercises like interval running, the video shows how to build both technique and endurance. These skills are essential for young athletes to perform well in soccer and to enjoy playing without getting easily tired. This type of training will help students develop a strong foundation and improve their overall performance in sports.
Hello, I'm Yaiza and I have chosen this video because I think it is important to look at and warm up the resistance, because it works for any sport, some more and others less but it works for all or almost all sports, for example basic resistance does work for all sports and then there may be some exercises or others that are weaker or harder, but I think it's very important to warm up. I like the individual technique because you focus on yourself and then you have as much time as you want to do what you want to warm up
ResponderEliminarThis video on individual technique and endurance training for sports, especially soccer, is a great resource for building foundational skills. It starts by focusing on basic techniques, like dribbling and passing, which are essential for controlling the ball and moving effectively on the field. The video also highlights drills for improving footwork, helping players stay agile and quick. In addition to technical skills, it emphasizes endurance training to boost stamina, which is crucial for keeping up energy throughout a game. By combining skill drills with exercises like interval running, the video shows how to build both technique and endurance. These skills are essential for young athletes to perform well in soccer and to enjoy playing without getting easily tired. This type of training will help students develop a strong foundation and improve their overall performance in sports.
ResponderEliminar