Hi, my name is Juan, and I am going to tell you a few steps to be faster, first of all you do not have to move your arms to the sides because you are going to lose speed, the second is that you have to relax your head, and push your body a A little forward well, going very straight, the third is to take very long steps or strides to go faster, and lastly it can also serve as support is to help yourself with the inertia of the arms, I hope you liked the video.
Hi, my name is Juan, and I am going to tell you a few steps to be faster, first of all you do not have to move your arms to the sides because you are going to lose speed, the second is that you have to relax your head, and push your body a A little forward well, going very straight, the third is to take very long steps or strides to go faster, and lastly it can also serve as support is to help yourself with the inertia of the arms, I hope you liked the video.
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