Hello, I´m Guillermo. I´m here again to bring you a new video that is about how to increase your starting speed. This video can help you as you can improve your times and records. For beginners, I also think it is a good video because you can learn not to miss the start. It also teaches how to warm up before starting to run, since warming up is very important to avoid suffering any muscle injury. I hope you liked this video and helped you. Good afternoon and have a rest
Hello, I´m Guillermo. I´m here again to bring you a new video that is about how to increase your starting speed. This video can help you as you can improve your times and records. For beginners, I also think it is a good video because you can learn not to miss the start. It also teaches how to warm up before starting to run, since warming up is very important to avoid suffering any muscle injury. I hope you liked this video and helped you. Good afternoon and have a rest
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