Hello, my name is Alba and I am going to comment this video about endurance. First of all, I have chosen this video because we have to be councienced about the importance of the endurance. In the first part of the video is explained what is endurance and then the importance of it, for example in our day life, in our future jobs, constructor... and in our sport life is also very importante. In addition the video said that we can improve our endurance trainning and then they explained us the diferent ways and types of endurance to do it, aerobic and anaerobic. Furthermore they teach us how to get the pulse in a correct way. And finally some test to evaluate us. I hope you like it :)
Hello, I'm Elsa and I'm going to comment on this video, it's that of my partner Alba. I have chosen this video, since I have been struck by the way to explain the resistance that the video has. Also for the way in which it explains the importance of maintaining a good healthy life and good endurance. In addition, in the video he explains how to improve your technique and how to improve it. It also teaches you how to take the pulse in a correct way. I hope you liked it, Greetings.
Hello, my name is Alba and I am going to comment this video about endurance.
ResponderEliminarFirst of all, I have chosen this video because we have to be councienced about the importance of the endurance.
In the first part of the video is explained what is endurance and then the importance of it, for example in our day life, in our future jobs, constructor... and in our sport life is also very importante. In addition the video said that we can improve our endurance trainning and then they explained us the diferent ways and types of endurance to do it, aerobic and anaerobic.
Furthermore they teach us how to get the pulse in a correct way.
And finally some test to evaluate us.
I hope you like it :)
Hello, I'm Elsa and I'm going to comment on this video, it's that of my partner Alba. I have chosen this video, since I have been struck by the way to explain the resistance that the video has. Also for the way in which it explains the importance of maintaining a good healthy life and good endurance. In addition, in the video he explains how to improve your technique and how to improve it. It also teaches you how to take the pulse in a correct way.
ResponderEliminarI hope you liked it,
Greetings.