Hi, I'm Lucía González from 4ºB and I've chosen this video because it explains very well how to improve resistance. For beginners or people who start running, she says that it is better to take less speed, but the same throughout the training, as your resistance improves you can use periods of greater effort with slower ones. To improve endurance, you must run more slowly, even if you have the feeling of going very slowly, but for a longer time. She also talks about the importance of the pace at which you are comfortable, that is, the pace at which you can run for the whole training, at least an hour, without getting tired. When you already have endurance, you will have to start working on speed.
Hi, I'm Lucía González from 4ºB and I've chosen this video because it explains very well how to improve resistance. For beginners or people who start running, she says that it is better to take less speed, but the same throughout the training, as your resistance improves you can use periods of greater effort with slower ones. To improve endurance, you must run more slowly, even if you have the feeling of going very slowly, but for a longer time. She also talks about the importance of the pace at which you are comfortable, that is, the pace at which you can run for the whole training, at least an hour, without getting tired. When you already have endurance, you will have to start working on speed.
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