These exercises are especially aimed at all those who want to start in basketball. But if you have been playing basketball for a long time, you can also practice these exercises, in the same way they will help you improve your skills. It consists of a series of nine different exercises that serve to work on the bounce, the shot, the passes,tackles and defense. The boy demonstrates how to do each exercise and explains what it is for.
These exercises are especially aimed at all those who want to start in basketball. But if you have been playing basketball for a long time, you can also practice these exercises, in the same way they will help you improve your skills. It consists of a series of nine different exercises that serve to work on the bounce, the shot, the passes,tackles and defense. The boy demonstrates how to do each exercise and explains what it is for.
ResponderEliminar