I have chosen this video because it is the one I like the most and I feel that the exercises explain them very well and when doing examples it also helps, also before explaining and doing the exercises it teaches you how to do a specific warm-up for flexibility, that allows you to do better the exercises and that there are no injury problems and other problems, it also teaches you many types of exercises of different things such as different butterfly poses, also glute exercises and other different poses that can help a lot.
I have chosen this video because it is the one I like the most and I feel that the exercises explain them very well and when doing examples it also helps, also before explaining and doing the exercises it teaches you how to do a specific warm-up for flexibility, that allows you to do better the exercises and that there are no injury problems and other problems, it also teaches you many types of exercises of different things such as different butterfly poses, also glute exercises and other different poses that can help a lot.
ResponderEliminar