Hello I'm Claudia and I come to show you the video that has caught my attention to better exercise flexibility. This video is about how to gain flexibility in your back. The easiest way to stretch your back is to raise your arms and stretch your elbow back and hold for a few seconds. Another method of stretching is to lie face down against the floor and lean a little upwards to tighten your back as much as possible. What has caught my attention is that when you finish stretching you have to pose slowly. I hope you've learned a few more things about flexibility.
I like this stretching video because it explains it very well and it is easy to do it on your own if you feel like stretching your muscles a little, also the video is well recorded so there is no confusion when performing the exercises, in conclusion, I found this video very useful.
Hello I'm Claudia and I come to show you the video that has caught my attention to better exercise flexibility. This video is about how to gain flexibility in your back. The easiest way to stretch your back is to raise your arms and stretch your elbow back and hold for a few seconds. Another method of stretching is to lie face down against the floor and lean a little upwards to tighten your back as much as possible. What has caught my attention is that when you finish stretching you have to pose slowly. I hope you've learned a few more things about flexibility.
ResponderEliminarI like this stretching video because it explains it very well and it is easy to do it on your own if you feel like stretching your muscles a little, also the video is well recorded so there is no confusion when performing the exercises, in conclusion, I found this video very useful.
ResponderEliminar