I chose this video about medicine ball workouts because it shows more exercices to workout with the medicina ball than the ones that we learned this semester. The medicine ball can be used as a strength test or as a weight to workout and do physical activities. There are different medicine balls with different weights, normally, the balls that the boys use have more weight than the ones that use the girls. To throw propertly the ball, you have to be strong, but that is not the most important thing, you also has to do very well the technique.
I chose this video about medicine ball workouts because it shows more exercices to workout with the medicina ball than the ones that we learned this semester.
ResponderEliminarThe medicine ball can be used as a strength test or as a weight to workout and do physical activities. There are different medicine balls with different weights, normally, the balls that the boys use have more weight than the ones that use the girls.
To throw propertly the ball, you have to be strong, but that is not the most important thing, you also has to do very well the technique.
hi hector.
ResponderEliminarthis video is so interesting i think, and the exercises the show are interesting