Hello, I am Luz, I am going to tell how we do it in class. We were first practicing all the classmates. We have to lie down with the legs bent, the hands of the head and with an assistant holding the feet. To perform the test we have to place ourselves and wait for the teacher to tell us (already) and we have to do the largest number of repetitions in 30 seconds.
Hello, I am Luz, I am going to tell how we do it in class.
ResponderEliminarWe were first practicing all the classmates.
We have to lie down with the legs bent, the hands of the head and with an assistant holding the feet.
To perform the test we have to place ourselves and wait for the teacher to tell us (already) and we have to do the largest number of repetitions in 30 seconds.