Why Strength Training is a Must for Everyone?
Here are some very important reasons strength training makes a difference in your quality of life:
- Improves your ability to do everyday activities: The stronger your muscles, the easier it is to get groceries out of the car, get a package off of the top cabinet shelf, push the lawnmower…..the list goes on and on!
- Improves your balance and stability: The stronger and more resilient your muscles, the more balance is sturdier. This will help keep you safe in your daily activities and decreases the risk of falls or accidents.
- Builds muscle strength: Adults lose between five and seven pounds of muscle every decade after age 20. Strength training will help prevent this muscle loss, and rebuild what you may have lost.
- Decreases your risk of osteoporosis: Inactivity and aging can lead to a decrease in bone density, leading to brittleness. Studies have shown that consistent strength training can increase bone density and prevent osteoporosis.
- Reduces blood pressure: Strength training can be beneficial for the prevention and treatment of high blood pressure by strengthening the heart, allowing it to beat more efficiently.
- Increases calorie burn: Strength training increases the body's metabolic rate, causing the body to burn more calories throughout the day. This aids significantly in long term weight loss.
- Reduces low back pain: Research has shown that strength training can increase low back strength and alleviate low back pain.
Hi everyone! I have decided to post this article about reasons that explain us the benefits strength has for ourselves.
ResponderEliminarIn my opinion, it's interesting to know more about our body, in this case about one physical activity, strength. One reason that surprised me was that improves our balance and stability! Also I think strength is really important because it's really good for our health, as the article said, it reduces back pains, some illness...
I hope my post seems interesting to you! Bye.
Hi, Ana.
ResponderEliminarI think that this post is very interesant for us because we have to know how strength influences us when we do it.
Reading this post I've noticed that the strength have many advantages to us such as reduces low back pain.
Bye.
Hello I am luz, I agree with this post, I believe that strength is something important in the day for many things and that you should put into practice all people. It is also something that is hard to get and that when you start to climb the hill to the improvement until a time.
ResponderEliminarBye.