What is strenght?

The strenght is the basic physical capacity that allows ous to win a resistence through muscular contraction, as well as the power or effort to hold a body or resist a push. The effects that a force can have are: •That a body becomes deformed (for example, if we squeeze or stretch a piece of chewing gum). •That a body remains at rest (for example, to keep a bridge stretched, you have to force it). •And that it changes its state of motion (either when the object is static, or accelerating it or slowing it down when it is moving). Types of strenght: •Agile Strenght. The ability to decelerate, control and generate muscle force in a multiplanar environment. •Strength Endurance. The ability to maintain muscular contractions or a consistent level of muscle force for extended periods of time. •Explosive Strength. Produce a maximal amount of force in a minimal amount of time; muscle lengthening followed by rapid acceleration through the shortening phase. Focus is on the speed of movement through a range of motion (ROM). •Maximum Strength. The highest level of muscle force that can be produced, maximum strength is the ability of a muscle or specific group of muscles to recruit and engage all motor units to generate maximal tension against an external resistance. Requires high levels of neuromuscular efficiency to enhance both intra- and intermuscular coordination. •Relative Strengt. Amount of force generated per unit of bodyweight. Can be increased by using all of the various types of strength training to improve the magnitude of force production while maintaining or reducing total body mass. •Speed Strength. The maximal force capable of being produced during a high-speed movement; trained with either bodyweight or a minimal amount of resistance, allowing the movement to be executed as fast as possible. •Starting Strength. Produce force at the beginning of a movement without momentum or a pre-stretch to load mechanical energy; start moving from a stationary position.