Hi guys! I have chosen this video because I liked it as this man explains step by step how to make a great release. in this test it is to throw a medicine ball forward over the head as far as possible without moving the feet of the ground and without rotating the body. so that the movement is limited to a flexion extension of the trunk, hip, shoulder so that both sides of the body work equally. With the medicine ball, they are designed to improve your strength, power, endurance and functional fitness. I hope you like it!
Hi guys!
ResponderEliminarI have chosen this video because I liked it as this man explains step by step how to make a great release.
in this test it is to throw a medicine ball forward over the head as far as possible without moving the feet of the ground and without rotating the body.
so that the movement is limited to a flexion extension of the trunk, hip, shoulder so that both sides of the body work equally.
With the medicine ball, they are designed to improve your strength, power, endurance and functional fitness.
I hope you like it!