He decido escoger este video ya que esta muy bien indicado, el chico explica la importancia que tiene hacer un calentamiento antes de una actividad física, ya que podemos tener lesiones.
Explica las lesiones que podríamos tener si no hacemos un buen calentamiento.
El explica muy bien indicado los movimientos que hay que hacer, además es un calentamiento muy cortito.
I think this is a good video to follow a warm-up as it is simple and very short. The video teaches us how to warm up before playing soccer, although it is also necessary for all types of sports, it tells us that it is essential to warm up before doing any type of sport, since you have to warm up the body to prepare for the cuepo before making physical effort and avoid any type of injury.
ResponderEliminarThe warm-up begins at the top of the body and descends downwards, stopping at all parts of the body, mixing stretching and short exercises with jumps.